<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Willo&#039;s Web - Life, Love &#38; Laughter &#187; Health &amp; Wellness</title>
	<atom:link href="http://www.willosweb.com/blog/category/life/life-weight-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://www.willosweb.com/blog</link>
	<description>It&#039;s About My Life, My Love &#38; My Laughter!</description>
	<lastBuildDate>Sat, 04 Sep 2010 04:56:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>How Diet Coke Saved Me.</title>
		<link>http://www.willosweb.com/blog/how-diet-coke-saved-me.htm</link>
		<comments>http://www.willosweb.com/blog/how-diet-coke-saved-me.htm#comments</comments>
		<pubDate>Sun, 29 Aug 2010 13:24:42 +0000</pubDate>
		<dc:creator>Willo Keays</dc:creator>
				<category><![CDATA[Jenny Craig]]></category>

		<guid isPermaLink="false">http://www.willosweb.com/blog/?p=2566</guid>
		<description><![CDATA[I think though - that Diet Coke should be allowed.  I stopped in the drive-thru at .. well we won't say where. .. and picked up a gianormous Diet Coke so that I'd stay awake during my 10 minute drive home.  And I swear it is the BEST Diet Coke I've ever had.  It's the drink of the God's ... it has to be.  In fact I believe I should have kissed the guy who handed to to me .. it is that perfect.  You don't often find a perfectly calibrated Diet Coke]]></description>
		<wfw:commentRss>http://www.willosweb.com/blog/how-diet-coke-saved-me.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back On Track &amp; chuggin&#8217; along</title>
		<link>http://www.willosweb.com/blog/back-on-track-chuggin-along.htm</link>
		<comments>http://www.willosweb.com/blog/back-on-track-chuggin-along.htm#comments</comments>
		<pubDate>Sun, 22 Aug 2010 13:34:54 +0000</pubDate>
		<dc:creator>Willo Keays</dc:creator>
				<category><![CDATA[Jenny Craig]]></category>

		<guid isPermaLink="false">http://www.willosweb.com/blog/?p=2558</guid>
		<description><![CDATA[YES!  Success at weigh-in this week.  After last week&#8217;s surprise gain {I was on vacation people &#8211; give me a break!} &#8211; I have now dropped down to the weight I was at after vacation.  That&#8217;s a 2.4 pound drop in one week &#8211; I&#8217;m so friggin&#8217; excited I can&#8217;t begin to tell you.   The [...]]]></description>
		<wfw:commentRss>http://www.willosweb.com/blog/back-on-track-chuggin-along.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catching up with the whirlwind &#8230;</title>
		<link>http://www.willosweb.com/blog/catching-up-with-the-whirlwind.htm</link>
		<comments>http://www.willosweb.com/blog/catching-up-with-the-whirlwind.htm#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:22:20 +0000</pubDate>
		<dc:creator>Willo Keays</dc:creator>
				<category><![CDATA[Jenny Craig]]></category>

		<guid isPermaLink="false">http://www.willosweb.com/blog/?p=2555</guid>
		<description><![CDATA[It's time to get back on track ... let's catch up!]]></description>
		<wfw:commentRss>http://www.willosweb.com/blog/catching-up-with-the-whirlwind.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Point 8</title>
		<link>http://www.willosweb.com/blog/2-point-8.htm</link>
		<comments>http://www.willosweb.com/blog/2-point-8.htm#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:21:24 +0000</pubDate>
		<dc:creator>Willo Keays</dc:creator>
				<category><![CDATA[Jenny Craig]]></category>

		<guid isPermaLink="false">http://www.willosweb.com/blog/?p=2546</guid>
		<description><![CDATA[CELEBRATE good times .. Come on!!  It's good news on the weight loss front .... AND ... I may have found the foreclosure of my dreams ;)  Is it wrong to be so ecstatic over anothers misfortune?]]></description>
		<wfw:commentRss>http://www.willosweb.com/blog/2-point-8.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Can I Say?</title>
		<link>http://www.willosweb.com/blog/what-can-i-say.htm</link>
		<comments>http://www.willosweb.com/blog/what-can-i-say.htm#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:38:47 +0000</pubDate>
		<dc:creator>Willo Keays</dc:creator>
				<category><![CDATA[Jenny Craig]]></category>

		<guid isPermaLink="false">http://www.willosweb.com/blog/?p=2540</guid>
		<description><![CDATA[This week my mental goal is to get my head OUT OF THE CLOUDS and start focusing on REAL LIFE.  I'm not going to let cancer beat my family.  They've all taught me what it really means to be brave, to stay strong, and to LOVE love love with an open heart every second of every day.]]></description>
		<wfw:commentRss>http://www.willosweb.com/blog/what-can-i-say.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
